This time I did everything pretty well, for 48 hours I have abstained from alcohol and foods "forbidden", I slept well and what I downloaded possible ( only 36km from Monday to Saturday ). On Sunday morning wake to the rooster, a hearty breakfast at 6.30, metabolic and careful preparation of the ritual tools of the trade with early donning the clothes chosen for the race, after reading from the ECU that the temperature was 4 degrees outside, the humidity was just below 70% and have noticed that the wind was very light.
Drawing Zorro ( 93 with the final collapse ) and Psycorun (83 Bib without walking), parking very far away, but at 8.05 we are almost on time at ASTRA meeting. Photo opportunities near the pond, we are many, we ranked the 15th with 68 companies, including one last hope and a greeting goes to battle.
Poso bag and are at 8.30 sharp to Blogpoint c / o the statue of Tomato: there are Master , Sempredicorsa , breathlessly and myself for the natives, and Joseph Parmario for guests. Many are missing ..., will be the fault of too many people?? ... Bohh, sin will be for the next.
8:45 part of a mini heat 15 minutes and at 9.00 am in my cage (in the third ) distant from the arch of departure.
click here the most creative 10 minutes of the morning, where greeting greeting gain in forward positions. The last familiar face is the blogger Francoscr ( big PB for him), now there are only 3 minutes and I have barely time to get in the front row of my cage that immediately set us free to compact with the first 1000. Unexpectedly find an opening side while many are still performing maneuvers undressing, threw me in the last slalom and 30 seconds from shot to 2 feet are miraculously from the top runner. Greeting the commentator Lucam ( Inter runner doc today and from 79 ) ... ... and while I'm about to take off my shirt launch comes the bang that catches me by surprise.
As you may know the path is cambiato: sostituiti 3km di lungomare finali con 3km di un giro turistico dell'Eur.
Troppo veloce la prima discesa in direzione Roma( opposta al mare ) per pensare di spogliarsi. Da dietro mi passano centinaia di gambe a velocità supersonica. Li ignoro e cerco il mio passo. Non ho fatto partire il crono e allora decido di vivere a sensazione. I pace dei 4 al km mi sopravanzano con fin troppo impeto, forse il fatto di essere freddo mi da sensazione di viaggiare bene, mentre sono quasi fermo ???
Primo km ! Sento voci intorno a me chiosare che siamo sotto a 4, ma di certo chi strilla è partito peggio di me. Ora la maglia vola via, ha fatto il suo dovere.
Ai 3km "ritaro" mentalmente l'orologio digitale( non in funzione crono ) immaginando un suo numero di secondi all'ipotetica partenza, che mi fa stimare il passaggio suddetto in circa 12.15.
Ancora qualche passo ed ecco che si gira sulla Cristoforo Colombo( ora direzione mare -come da foto- ); la strada ignota è finita, i prossimi 17.5km li conosco a memoria... qui è subito salita e RB , puntuale, scatta in difesa... obiettivo: passo corto e respiro facile mi dovesse anche costare il time finale.
Il quinto ( 20.31 ) è palesemente anticipato rispetto al beep dei gps intorno a me di almeno 50 metri.
Penso che avere stravolto and reorganized the way this race has taken away some certainty to the millimeter accuracy of the previous lap totem properties that were now more than half a decade.
I go with the handbrake on and ... with hindsight ... I exaggerated!
Drawing Zorro ( 93 with the final collapse ) and Psycorun (83 Bib without walking), parking very far away, but at 8.05 we are almost on time at ASTRA meeting. Photo opportunities near the pond, we are many, we ranked the 15th with 68 companies, including one last hope and a greeting goes to battle.
Poso bag and are at 8.30 sharp to Blogpoint c / o the statue of Tomato: there are Master , Sempredicorsa , breathlessly and myself for the natives, and Joseph Parmario for guests. Many are missing ..., will be the fault of too many people?? ... Bohh, sin will be for the next.
8:45 part of a mini heat 15 minutes and at 9.00 am in my cage (in the third ) distant from the arch of departure.
click here the most creative 10 minutes of the morning, where greeting greeting gain in forward positions. The last familiar face is the blogger Francoscr ( big PB for him), now there are only 3 minutes and I have barely time to get in the front row of my cage that immediately set us free to compact with the first 1000. Unexpectedly find an opening side while many are still performing maneuvers undressing, threw me in the last slalom and 30 seconds from shot to 2 feet are miraculously from the top runner. Greeting the commentator Lucam ( Inter runner doc today and from 79 ) ... ... and while I'm about to take off my shirt launch comes the bang that catches me by surprise.
As you may know the path is cambiato: sostituiti 3km di lungomare finali con 3km di un giro turistico dell'Eur.
Troppo veloce la prima discesa in direzione Roma( opposta al mare ) per pensare di spogliarsi. Da dietro mi passano centinaia di gambe a velocità supersonica. Li ignoro e cerco il mio passo. Non ho fatto partire il crono e allora decido di vivere a sensazione. I pace dei 4 al km mi sopravanzano con fin troppo impeto, forse il fatto di essere freddo mi da sensazione di viaggiare bene, mentre sono quasi fermo ???
Primo km ! Sento voci intorno a me chiosare che siamo sotto a 4, ma di certo chi strilla è partito peggio di me. Ora la maglia vola via, ha fatto il suo dovere.
Ai 3km "ritaro" mentalmente l'orologio digitale( non in funzione crono ) immaginando un suo numero di secondi all'ipotetica partenza, che mi fa stimare il passaggio suddetto in circa 12.15.
Ancora qualche passo ed ecco che si gira sulla Cristoforo Colombo( ora direzione mare -come da foto- ); la strada ignota è finita, i prossimi 17.5km li conosco a memoria... qui è subito salita e RB , puntuale, scatta in difesa... obiettivo: passo corto e respiro facile mi dovesse anche costare il time finale.
Il quinto ( 20.31 ) è palesemente anticipato rispetto al beep dei gps intorno a me di almeno 50 metri.
Penso che avere stravolto and reorganized the way this race has taken away some certainty to the millimeter accuracy of the previous lap totem properties that were now more than half a decade.
I go with the handbrake on and ... with hindsight ... I exaggerated!
not even shot in the seventh after the downhill miles. I repeat: the throttle is opened only after the salitona ... so until the 12th caution.
take the fall shortly after, step control to 10km ( precise time) in 41.40 ( as Amsterdam and the common 3), then 4:40 for the eleventh ( the hard +) and 4.20 for the twelfth ( more morbido, ma sempre molto in UP) ... 50.40 ai 12km.
Sembra lento, ma ora mi aspettano ancora 300 metri di falsopiano, poi dai 66 metri slm si dovrà fortunatamente scendere al mare.
Qui a star bene si fa il tempo ... e io sto benissimo ...over 88 non esiste.
Se chi ha vinto è sceso sotto l'ora di certo è sinonimo di percorso veloce.
Amo questa gara. Ci ho sbattuto il muso tante volte, sia quando ero in fasce, che quando in adolescenza tentavo follemente sempre il PB; ....oggi son maggiorenne e non la sbaglio più.
E' tecnica, intrigante, spietata, ma se impari a domarla, la cavalchi come fosse un onda angry that breaks on the beach. E 'poem ... when, fleeing from the town, you join her in a symbiosis of colors and sounds.
The last 9100 meters run them at nearly 4 km in the first 4 and if the altitude makes it, for me, this game is relatively easy, in the last 5km are head, self-denial and malice.
Wicked good, but true evil, the evil that, spitting blood, makes you have about 150 and conceded very few overtaking.
87.11 UNDER 88 is not just, it is almost .... let go ... otherwise, I start from tomorrow to prepare for 2012.
thanks a. .. Beppe ( with me NY in 2005 and the next opponent Monza Resegone ) that ran into the eighth miles, I was convinced " first " to crank it up, backed by my side to the finish though he had more.
A good at ... Raymond I reached the 13th, then re-lost my step around the 17th, but thanks to real time, however, preceded me a few seconds.
A vaffa to .... Metro that was broken and I / we forced a further effort to find the way back.
A quiet at ... All you that's not all, of three weeks is the goal number 1
take the fall shortly after, step control to 10km ( precise time) in 41.40 ( as Amsterdam and the common 3), then 4:40 for the eleventh ( the hard +) and 4.20 for the twelfth ( more morbido, ma sempre molto in UP) ... 50.40 ai 12km.
Sembra lento, ma ora mi aspettano ancora 300 metri di falsopiano, poi dai 66 metri slm si dovrà fortunatamente scendere al mare.
Qui a star bene si fa il tempo ... e io sto benissimo ...over 88 non esiste.
Se chi ha vinto è sceso sotto l'ora di certo è sinonimo di percorso veloce.
Amo questa gara. Ci ho sbattuto il muso tante volte, sia quando ero in fasce, che quando in adolescenza tentavo follemente sempre il PB; ....oggi son maggiorenne e non la sbaglio più.
E' tecnica, intrigante, spietata, ma se impari a domarla, la cavalchi come fosse un onda angry that breaks on the beach. E 'poem ... when, fleeing from the town, you join her in a symbiosis of colors and sounds.
The last 9100 meters run them at nearly 4 km in the first 4 and if the altitude makes it, for me, this game is relatively easy, in the last 5km are head, self-denial and malice.
Wicked good, but true evil, the evil that, spitting blood, makes you have about 150 and conceded very few overtaking.
87.11 UNDER 88 is not just, it is almost .... let go ... otherwise, I start from tomorrow to prepare for 2012.
thanks a. .. Beppe ( with me NY in 2005 and the next opponent Monza Resegone ) that ran into the eighth miles, I was convinced " first " to crank it up, backed by my side to the finish though he had more.
A good at ... Raymond I reached the 13th, then re-lost my step around the 17th, but thanks to real time, however, preceded me a few seconds.
A vaffa to .... Metro that was broken and I / we forced a further effort to find the way back.
A quiet at ... All you that's not all, of three weeks is the goal number 1
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