Thursday, February 24, 2011

How Dose Masterbastion Work

are loaded buckshot ... I want the shot deliverer!

improve the forecasts for Sunday ... unfortunately nothing north .... but it should be cold, cloudy, light wind and humidity manageable. Among the ailments also appeared a strange pain in his right ankle?? I try to vague.
Tomorrow medical suitability for racing ... I think it will be just a formality ... from 40 € (


Area to corseggiando:


These are the last 11 half marathons (I ran + of 80) where I almost committed always at the most.
  1. Fiumicino 2 / 2008: 27.58 1h ( just warm climate )
  2. Roma-Ostia 3 / 2008: 27.18 1h ( perfect climate )
  3. Berlin 4 / 2008 : 1h 26.52 ( near perfect weather )
  4. Civitavecchia 11/2008: 1h 27.11 ( perfect climate )
  5. Fiumicino 2 / 2009 (made 90% ): 1h 29.35 ( climate a bit 'too windy )
  6. Roma-Ostia 2 / 2009: 27.50 1h ( a bit 'too windy )
  7. Civitavecchia 11/2009: 1h 28.29 ( light drizzle )
  8. Vico 9 / 2010 ( path is not done quickly and match the 95% ): 30.44 1h ( a bit 'hot )
  9. Amsterdam 10/2010: 1h 27.47 ( near perfect weather )
  10. Fiumicino 11/2010 ( made to 95% ): 29.50 1h ( hot and humid climate )
  11. Three Towns 1 / 2011: 34.27 1h ( that 1h worth 28.00 on fast ) - ( perfect climate )
Roma-Ostia 2011?? We'll find out only by living.

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