had to be a long ... but the theory (see post below ) tells a story, while the practice ( this post) is another sport . There are people that manages to be ascetic, to be handled with care considering the 'meeting here very marginal compared to the Rome Marathon, which is the real target.
There is other people ( RB) who preaches well, but then put on the breastplate Razzola bad.
I had promised myself to run these 34 km (33,600 actually) taking the average of 4:36 for 30km (23 net every 5km), to move then in 2 hours and 18 and increase the pace in the last km to 4.30 in finishing in 2 hours and 35 slices.
Truth:
perfect day, no wind, just a little wet, 8 degrees to the starting 12 on arrival. Some improvised
Blogpoint (Max Runner, Giampy, Luca M, Andrew & Ivana and Master) and a little hard to find the group of 20 Abstract ... even if present, "for us," race was not social .
The organization is possible, but it is understood that should handle an event than to their means. They were sure to see doversela with 300-400 runners and instead, as now happens regularly in Rome at the start there are 2000 legs.
low heat 10 minutes, just to be sure to travel at least 35km and have no worries on the starting line ... where, with Giancarlo, we exchange jokes flying on the next two-Monza Resegone teased by Peppe and his team certainly too at the start of the race that June.
Street.
the first step in 4.29 and already the pace-maker ( Smoking Barrels ... not overtake them +) of 4.30 is nearly 100 meters ahead. I try to at least slow down to find "my" right hand until, inadvertently, help me climb. On the second I reached the Blogger Stephen Old Boy and immediately on my tunes Cadence inevitably leads to increase a little bit.
I got a strategic burden of miles and I am afraid of ending up in trouble (it would be detrimental ) and then asked him not to force his hand. 5km to us on a 23.00 but the lake is now very low on our right, obviously we got at least 30 meters. From there the slope becomes favorable and when the tenth we are only 20 seconds over 45 minutes ... we travel to 4.32.
I do not know the path and intentionally I did not even studied, say I wanted to improvise, but Stephen is at home, has done this ride many times and always knows when trouble comes.
He says that the climb of the 17th is tough for a few km and then I can keep the demon to rest. Exceeded. Now it is down and the pace becomes faster, while Stephen loses a few meters km after km regained an average of 4.30, before Trevor Old Boy can refer below. Cleaved in 1 hour and 30 pass through the 20th ( 44.40 seconds in the 10km ). Here there is too much traffic and not nice having to run with a row of cars on the opposite side. Now the arrow is inserted and inexorably sucked those who got too much self-confidence. On arrival here will not be any overtaking, and I shall refer it at least 20. The leg is not brilliant, the path is nervous, never really flat, but the fact of keeping the arrow ON, and others who see me trudging trust. Stefano spring.
the 25km I gained 15 seconds on the average of 4.30 and when the 30th is 30 seconds under 2 hours 15. Here
coupling, as expected, I had to speed but I spent a lot of change and the alleged step is not really "magic." 32nd, still uphill, I cannon, the awareness that it's over me drunk, is over 33 while the upper part of Anguillara top of the hill, now up to the fascinating coming along the lake there is only one discesone and the final straight ... almost flying ... 2h 30.26 on 33,600 meters (4.28 media) say that ... well ... why so hard??
If not now when?? Just go home!
is now going, a water bottle and two glasses of gatorade with Zorro, who made only 27km of racing, starting in advance and then arrive with the first ... we are already on the way back. Leaving the arms, without sincerely and without pleasantries, I expect a mushroom risotto and an air of pork with a delicious sauce.
now rife with guilt: why pull so, perhaps compromising the Roma-Ostia and even a little bit ... the Marathon bohhh answer is not there.
certainly would have been better to get three minutes later, shoulder to shoulder with Stephen ... but ... boys, the instinct may not always essere inibito.
Comunque un time simile( fatto senza scaricare ) su un percorso tosto come questo vale ampiamente una 42.2km in Pigreco Time ...quindi basta flagellarsi, non mi resta che ricaricare le pile e ...spaccare il mondo!
There is other people ( RB) who preaches well, but then put on the breastplate Razzola bad.
I had promised myself to run these 34 km (33,600 actually) taking the average of 4:36 for 30km (23 net every 5km), to move then in 2 hours and 18 and increase the pace in the last km to 4.30 in finishing in 2 hours and 35 slices.
Truth:
perfect day, no wind, just a little wet, 8 degrees to the starting 12 on arrival. Some improvised
Blogpoint (Max Runner, Giampy, Luca M, Andrew & Ivana and Master) and a little hard to find the group of 20 Abstract ... even if present, "for us," race was not social .
The organization is possible, but it is understood that should handle an event than to their means. They were sure to see doversela with 300-400 runners and instead, as now happens regularly in Rome at the start there are 2000 legs.
low heat 10 minutes, just to be sure to travel at least 35km and have no worries on the starting line ... where, with Giancarlo, we exchange jokes flying on the next two-Monza Resegone teased by Peppe and his team certainly too at the start of the race that June.
Street.
the first step in 4.29 and already the pace-maker ( Smoking Barrels ... not overtake them +) of 4.30 is nearly 100 meters ahead. I try to at least slow down to find "my" right hand until, inadvertently, help me climb. On the second I reached the Blogger Stephen Old Boy and immediately on my tunes Cadence inevitably leads to increase a little bit.
I got a strategic burden of miles and I am afraid of ending up in trouble (it would be detrimental ) and then asked him not to force his hand. 5km to us on a 23.00 but the lake is now very low on our right, obviously we got at least 30 meters. From there the slope becomes favorable and when the tenth we are only 20 seconds over 45 minutes ... we travel to 4.32.
I do not know the path and intentionally I did not even studied, say I wanted to improvise, but Stephen is at home, has done this ride many times and always knows when trouble comes.
He says that the climb of the 17th is tough for a few km and then I can keep the demon to rest. Exceeded. Now it is down and the pace becomes faster, while Stephen loses a few meters km after km regained an average of 4.30, before Trevor Old Boy can refer below. Cleaved in 1 hour and 30 pass through the 20th ( 44.40 seconds in the 10km ). Here there is too much traffic and not nice having to run with a row of cars on the opposite side. Now the arrow is inserted and inexorably sucked those who got too much self-confidence. On arrival here will not be any overtaking, and I shall refer it at least 20. The leg is not brilliant, the path is nervous, never really flat, but the fact of keeping the arrow ON, and others who see me trudging trust. Stefano spring.
the 25km I gained 15 seconds on the average of 4.30 and when the 30th is 30 seconds under 2 hours 15. Here
coupling, as expected, I had to speed but I spent a lot of change and the alleged step is not really "magic." 32nd, still uphill, I cannon, the awareness that it's over me drunk, is over 33 while the upper part of Anguillara top of the hill, now up to the fascinating coming along the lake there is only one discesone and the final straight ... almost flying ... 2h 30.26 on 33,600 meters (4.28 media) say that ... well ... why so hard??
If not now when?? Just go home!
is now going, a water bottle and two glasses of gatorade with Zorro, who made only 27km of racing, starting in advance and then arrive with the first ... we are already on the way back. Leaving the arms, without sincerely and without pleasantries, I expect a mushroom risotto and an air of pork with a delicious sauce.
now rife with guilt: why pull so, perhaps compromising the Roma-Ostia and even a little bit ... the Marathon bohhh answer is not there.
certainly would have been better to get three minutes later, shoulder to shoulder with Stephen ... but ... boys, the instinct may not always essere inibito.
Comunque un time simile( fatto senza scaricare ) su un percorso tosto come questo vale ampiamente una 42.2km in Pigreco Time ...quindi basta flagellarsi, non mi resta che ricaricare le pile e ...spaccare il mondo!
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