Yesterday I measured the pressure, unfortunately, ultimately is not the first time that the minimum is a little high (90 ).
Yet certainly do plenty of exercise, I have a tendency to too much salt foods, and even if they are not a health I would say that my lifestyle is regular (+ of what the premier ... ecchellopossinoammazzallo ) .
stress, however, works the hips, often to find time to run an hour I have to run another 10, then the chocolate never fails, ditto the wine and of course the chromosomes (two parents, both historically hypertensive ).
What to do? Boh?
week (this ) exhaust help? I believe little, especially if it's already packed with commitments outside running.
Okay, stop "mental blowjobs," as I sense from the picture at 4:15 I was in a bit of gas, then the form is there.
Next Sunday at 3 municipalities, without providing an exasperated look, I hope to do well ... and polenta tonight ... (I swear it's true )!
Bye guys, do the best and always add a mile to the next training session .
0 comments:
Post a Comment