Today I ran the three municipalities. And 'one of the races of the view that Lazio and I feel more honored to great .... no coincidence that it was my 16th time. After 94km the last week I downloaded it seriously, only 38km from Monday to Friday and Saturday ... absolute rest in that of Roccaraso, where I have not even skied a little bit annoyed a lot of my daughter.
So it was that today, despite the 32km on Sunday were still in my legs, I presented myself at the start in good condition.
The weather was forgiving: a few drops of rain up to a minute before the start, but dry race with no wind, with 6-7 at the start and almost 10 degrees upon arrival.
The most optimistic forecast I thought to close in 95 minutes and many seconds ... instead of using the fact that they cut the last 150-180 meters I managed to stop the clock in 94.27 (4.15 to KM).
you for the distance ( oggi 22.2km ), vuoi per la durezza del percorso, questa gara, pur perfettamente organizzata, è palesemente 6.30 minuti + lenta della Roma-Ostia per un atleta del mio livello, circa 5 minuti per un top runner e anche 10 per i "veicoli" più lenti.
Indubbiamente ho fornito una prestazione al mio meglio, da notare poi che, anche se con altimetrie diverse, son passato ai 10km in 41.45 esattamente come ad Amsterdam ad ottobre. Devo spendere un grazie particolare a Renzo, uno dei 30 Astratti presenti, che mi aiutato esortandomi dal settimo km fino all'ultimo metro.
Vox populi direbbe: "...Ma allora di che ti lamenti ?? Il complotto dov'è ??"
La I come short and to the point: from leaflet should reward only the top 25 category ( thing for me is not easy with 2250 starters ) ... well, but arrived 26th ... I was awarded the same ( have broadened to 30?? ) and is ... that I brought home 1kg of coffee!
Force, who said around that I have high blood pressure? ... And has added some premium meanly act to undermine the health of this magical Blade Runner?
expect answers, meanwhile I salute you .... telling that after the shower, I cooked 150 grams of carbonara and I have suffered and enjoyed watching the miracle of Inter against Palermo .
So it was that today, despite the 32km on Sunday were still in my legs, I presented myself at the start in good condition.
The weather was forgiving: a few drops of rain up to a minute before the start, but dry race with no wind, with 6-7 at the start and almost 10 degrees upon arrival.
The most optimistic forecast I thought to close in 95 minutes and many seconds ... instead of using the fact that they cut the last 150-180 meters I managed to stop the clock in 94.27 (4.15 to KM).
you for the distance ( oggi 22.2km ), vuoi per la durezza del percorso, questa gara, pur perfettamente organizzata, è palesemente 6.30 minuti + lenta della Roma-Ostia per un atleta del mio livello, circa 5 minuti per un top runner e anche 10 per i "veicoli" più lenti.
Indubbiamente ho fornito una prestazione al mio meglio, da notare poi che, anche se con altimetrie diverse, son passato ai 10km in 41.45 esattamente come ad Amsterdam ad ottobre. Devo spendere un grazie particolare a Renzo, uno dei 30 Astratti presenti, che mi aiutato esortandomi dal settimo km fino all'ultimo metro.
Vox populi direbbe: "...Ma allora di che ti lamenti ?? Il complotto dov'è ??"
La I come short and to the point: from leaflet should reward only the top 25 category ( thing for me is not easy with 2250 starters ) ... well, but arrived 26th ... I was awarded the same ( have broadened to 30?? ) and is ... that I brought home 1kg of coffee!
Force, who said around that I have high blood pressure? ... And has added some premium meanly act to undermine the health of this magical Blade Runner?
expect answers, meanwhile I salute you .... telling that after the shower, I cooked 150 grams of carbonara and I have suffered and enjoyed watching the miracle of Inter against Palermo .
